OK these are hands down my favourite no-bake snack, dessert, breakfast.. whatever you want to call them. My fiancé said they are “my best yet”. I’ll take it. These Cookie Dough Protein Bars are SO easy to make with minimal ingredients & no baking required! …

Another spring detox recipe is here!! This has been such a go-to meal in my house! It is super quick and easy to make, SO delicious and you can actually feel good about eating it! I made this recipe with carrot and zucchini noodles but …

Spring detox recipe #4 is here!! In the form of delicious vegan falafels of course. I have always been a sucker for a good falafel. The texture, the delicious flavours, the fluffy inside and the crispy outside has always been a weakness of mine. I …

Spring detox recipe number 3 is here! Any Greek food lovers out there?? This bowl is made with lemon + garlic marinated chicken, roasted zucchini, black olives, fresh tomatoes, crisp kale, goat feta cheese and an amazing dairy free creamy lemon dill dressing. This meal …

Spring detox recipe #1 is here!!  This warmer weather has inspired me to create more recipes that are nourishing, detoxing and down right delicious! This means more salads, smoothie bowls, soups and stir-fries. I have also been striving to create a variety of recipes that …

Butternut squash is the perfect addition to your next meal! It is rich in vitamin C, vitamin E, fibre, potassium and carotenoids (as well as many others). Carotenoids are plant-pigments that come from orange coloured fruits and vegetables that help support your immune system, fight free-radical …

This is for all those coconut curry lovers out there, I have the recipe for you!! This coconut curry is so creamy, flavourful and full of goodness. Paired with asian style meatballs, crisp vegetables and cauliflower rice. I have made this meal quite a few …

I would like to introduce you to the best paleo bread there is! Crispy on the outside and fluffy on the inside. Generously slather on some almond butter, smashed avocado or your favourite jam. This paleo bread is gluten, grain, sugar and dairy free and …

This is for all my soup lovers out there! If I could choose one meal to eat for the rest of my life, it would without a doubt be soup. I find it so satisfying, flavourful and nourishing. Such an amazing way to get in …

This recipe is for all those granola lovers out there! This granola is cinnamon-y, crunchy and a touch sweet. You can pair it with yogurt, fruit, pancakes, ice cream, smoothie bowls, chia pudding… you name it! My favourite way to eat this granola is to …